Rainbow Skewers
- 2 cups assorted fruit (see notes)
- 12 skewers
Lemon Honey Yogurt Dip
- 1/2 cup yogurt (see notes)
- 1-2 tbsp honey
- 1 tbsp freshly squeezed lemon juice
- 1/8 tsp lemon zest
Prep Fruit: On a cutting board, peel and chop any fruit.
Thread Fruit: Thread the fruit onto a skewer in rainbow order, or any order you prefer.
Make Dip: In a small bowl, add in the yogurt, honey, lemon juice and zest and mix until incorporated.
Serve and enjoy!
Age: 1 year and up. If serving to a baby under 1, you can omit the honey and skewers.
Note on Fruit: I used raspberries, mandarin oranges, pineapple chunks, kiwis, blueberries and blackberries. But you can feel free to use any fruit in any colors you prefer or have on hand. Here are some fun fruits to try:
- Red: strawberries, raspberries, pitted red cherries, red plums, watermelon, and red apples.
- Orange: cantaloupe, oranges, mandarin oranges, tangerines, kumquats, mango, papaya, persimmons, apricots, nectarines, and peaches.
- Yellow: pineapple, starfruit, banana, and golden delicious apples.
- Green: green grapes, pear, kiwi, and honeydew.
- Blue: blueberries, and some concord grapes.
- Purple: blackberries, plums, and purple grapes.
Note on Skewers: you can use any skewers you have on hand, but we love using lollipop sticks or small wooden skewers with the point cut off.
Calories: 47kcal, Carbohydrates: 8.6g, Protein: 2.4g, Fat: 1g, Saturated Fat: 0.3g, Cholesterol: 2mg, Sodium: 7mg, Potassium: 94mg, Fiber: 2.7g, Sugar: 5.5g, Calcium: 30mg