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Popsicles scattered on a backdrop.

Get the recipe: Sore Throat Popsicles

5 stars (2 ratings)
These are the perfect frozen treat to give your toddler or kid when they are under the weather or have a sore throat!


  • 1 cup coconut water
  • 5-6 tbsp raw honey
  • 5 tsp elderberry syrup
  • 1/4 cup lemon juice, freshly squeezed
  • 1/4 cup orange juice, freshly squeezed


  • Place all of the ingredients into a jar or bowl, and mix until combined.
  • Pour mixture into popsicle molds or sleeves.
  • Place the popsicle molds into the freezer and freeze for at least 4 hours.


Age: 1 year and up
Storage: can be stored in the freezer for up to 4 months. 
Yield: This makes roughly 12 ounces of popsicle mixture which makes 4 popsicles using these sleeves. You might have to adjust quantities depending on how big or small your popsicle molds are. 
Serving: each of these popsicles has 1 1/2 teaspoons of this brands elderberry syrup in them. Per the manufacturers label, children who are sick can have up to 4 teaspoons of this brands elderberry syrup per day. That means kids can have 2 - 3.5 ounce popsicles a day. 

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