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+ servings
2 glasses of apple pie smoothie with heart apples and cinnamon on top.

Get the recipe: Apple Pie Smoothie - Toddler + Kid Approved

5 stars (13 ratings)
Filled with 7 nutritious ingredients - apple, banana, oats, hemp seeds, spices, almond milk and even cauliflower, this smoothie is a tasty treat for your toddler or kid.



  • In a blender, place all of the ingredients.
  • Blend on high speed for 1-2 minutes, adding more milk if it becomes too thick.
  • Pour and serve.


Age: 9 months and up (for babies under 1 year of age, omit the honey)
Yield: 2 large kid size smoothies
Notes on Apple: you can use any variety of apple you prefer, I would just avoid using green or red delicious apples in this recipe. You can peel or leave your apple unpeeled, it's up to you. I leave my unpeeled and you can see flecks of red peel but the kids don't even notice. 
Serving: 4small servings, Calories: 163kcal, Carbohydrates: 27.5g, Protein: 6g, Fat: 4.3g, Saturated Fat: 1g, Cholesterol: 5mg, Sodium: 35mg, Potassium: 224mg, Fiber: 3.1g, Sugar: 16.9g, Calcium: 78mg, Iron: 2mg

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