Get the recipe:Super Greens + Prunes Baby Food Puree
3.9 stars (21 ratings)
This puree is full of nutrient dense super greens that have high levels of fiber, vitamin C and iron which aid in detoxification and help to strengthen the immune system and dried prunes that help with digestion.
1cupsbaby super greensyou can also use Kale, Spinach or Chard
1/4cupdried prunes
1/3cupwater
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Instructions
In a medium saucepan, add in the pears and ,cover and heat on medium heat for 10 minutes, stirring occassionaly.
Meanwhile, in a small bowl cover the dried prunes with hot water and let soak for 10 minutes.
Add the greens on top of the pears, cover and cook for 3 additonal minutes.
Place the cooked pears, greens and drained prunes into a blender or food processor. Blend for 1-2 minutes or until completely smooth, adding in additional water in tbsp increments at a time if needed.
Notes
Age: 6+ monthsYield: makes roughly 20 ouncesStorage: Fridge – store in an airtight container in the fridge for 3-4 days. Freezer – can be frozen for up to 4 months (this and this are my favorite freezer storage containers).Favorite Kitchen Tools: Get a list of my favorite kitchen tools to make the best baby food here!