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+ servings
White cutting board with a spread of carrots, leeks and fish and a small bowl of baby food puree.

Get the recipe: White Fish + Carrot + Leek Baby Food Puree

4.5 stars (27 ratings)
This White Fish + Carrot + Leek Baby Food Puree is a great basic starter fish recipe for baby and takes just 20 minutes to make.


  • 6- ounce fish fillet
  • 3 carrots peeled and chopped
  • 1 leek white and green parts only, chopped
  • 1/2 cup water reserved, breast milk or formula


  • In a medium saucepan, bring 2 inches of water to a boil over medium heat. Place the fish, carrots and leek into a steamer basket and steam for 15 minutes, covered. Let cool slightly.
  • Transfer all ingredients into a blender or food processor and blend until smooth, adding 1/4 cup of liquid at a time, until you have reached your desired consistency.


Age: 6+ months 
Yield: 20 ounces
Storage: Fridge – store in an airtight container in the fridge for 2-3 days. Freezer – can be frozen for up to 2 months (this and this are my favorite freezer storage containers).
Favorite Kitchen Tools: Get a list of my favorite kitchen tools to make the best baby food here!
Spices You can Add: this puree is great with a pinch of cumin, curry, thyme or nutmeg added right before blending.

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