- 1 cup frozen strawberries
- 1/4 cup frozen raspberries
- ½ - 1 small beet frozen
- 1 ripe banana
- 1/2 cup kefir
- 1/2 cup milk - regular, nut, coconut, hemp, etc.
- 2 tbsp honey (optional)
- 1 tbsp hemp seeds
- 1/2 cup ice
Age: 1 year and up
Notes on Honey: Honey should only be served to kiddos over the age of 1. You can also use 3-4 pitted dates that have been soaking in hot water for 5 minutes in place of a sweetener.
Notes on Kefir: Kefir can be tart for some kiddos, so you might want to start using just a little bit of kefir and the rest milk to get them used to the taste at first. You can also use a little bit more sweetener or a flavored kefir if you prefer, or you can replace kefir with whichever milk you are using.
Serving: 1g, Calories: 298kcal, Carbohydrates: 55g, Protein: 8g, Fat: 7g, Saturated Fat: 2.3g, Cholesterol: 55mg, Sodium: 81mg, Potassium: 439mg, Fiber: 6g, Sugar: 43g, Calcium: 100mg, Iron: 2mg