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+ servings
Two kid friendly pink smoothies on a white background.

Get the recipe: My Toddler's Favorite Pink Smoothie

5 stars (13 ratings)
This is My Toddler’s Favorite Pink Smoothie and it is filled with strawberries, raspberries, beets, a banana, hemp seeds, kefir and a drizzle of honey. It’s a power-house smoothie loaded with protein, fiber, vitamin C, iron, probiotics, antioxidants and omega-3 fatty acids. Perfect for any toddler, especially those picky eaters out there!

Ingredients 

  • 1 cup frozen strawberries
  • 1/4 cup frozen raspberries
  • ½ - 1 small beet frozen
  • 1 ripe banana
  • 1/2 cup kefir
  • 1/2 cup milk - regular, nut, coconut, hemp, etc.
  • 2 tbsp honey (optional)
  • 1 tbsp hemp seeds
  • 1/2 cup ice

Instructions 

  • Place all ingredients into a high speed blender. Run on the smoothie setting or on high for 1-2 minutes or until completely smooth.
  • Serve and enjoy!

Notes

Age: 1 year and up
Notes on Honey:  Honey should only be served to kiddos over the age of 1. You can also use 3-4 pitted dates that have been soaking in hot water for 5 minutes in place of a sweetener.
Notes on Kefir:  Kefir can be tart for some kiddos, so you might want to start using just a little bit of kefir and the rest milk to get them used to the taste at first. You can also use a little bit more sweetener or a flavored kefir if you prefer, or you can replace kefir with whichever milk you are using. 
 
Serving: 1g, Calories: 298kcal, Carbohydrates: 55g, Protein: 8g, Fat: 7g, Saturated Fat: 2.3g, Cholesterol: 55mg, Sodium: 81mg, Potassium: 439mg, Fiber: 6g, Sugar: 43g, Calcium: 100mg, Iron: 2mg

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