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5 from 1 vote

Kid Friendly Power Packed Smoothie

This Power-Packed Smoothie is loaded with spinach, kale, blueberries, pineapple, beets, probiotics, antioxidants and an enzyme blend that is so good that even the pickiest of eaters will devour it!
Prep Time5 mins
Total Time5 mins
Course: Breakfast
Cuisine: American
Servings: 4 small toddler servings
Calories: 124kcal
Author: Michele Olivier

Ingredients

  • 1 ripe banana
  • cups frozen blueberries
  • 1/3 cup frozen pineapple
  • 1/2 cup spinach, firmly packed
  • 1/4 cup kale, loosely packed
  • 1/2 frozen or cooked beet (optional)
  • 2 tsp hemp seeds
  • 1/2 tsp Super Greens Powder (optional but recommended)
  • cups milk - regular, almond, coconut, hemp, etc.
  • 1/2 cup ice

Instructions

  • Place all the ingredients into a blender and blend for 1-2 minutes on high or until completely blended. For smaller toddlers, I would add 1/2 cup of additional milk to thin this smoothie down so they have an easier time drinking it.
  • Serve and enjoy.

Notes

Age: 1 year and up
Honey Add-In:  I find that the recipe above is very sweet and doesn’t need any added honey, but if your kids prefer it a little sweeter then by all means you can add in 1-2 tablespoons of honey to the recipe above. Do not add honey to smoothies for babies under 1 year of age.
Frozen Beets:  Get my guide on how to freeze beets for smoothies here (it’s at the bottom of the post).
Additional Add-Ins:  You can totally add in 1 teaspoon of bee pollen, 1 teaspoon of flax or chia seeds, 1/4 cup of frozen cauliflower, 1/4 cup of old-fashioned oats or 1 teaspoon of coconut oil if you want a little more nutrients.
 

Nutrition

Serving: 1small servings | Calories: 124kcal | Carbohydrates: 22g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 8mg | Sodium: 58mg | Potassium: 291mg | Fiber: 3g | Sugar: 15g | Calcium: 126mg | Iron: 1mg