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Clear sippy cup filled with a green avocado smoothie for baby and toddler sitting on a white surface.

Get the recipe: Avocado Green Smoothie for Baby + Toddler

4.8 stars (12 ratings)
A tasty green smoothie for baby! Loaded with unsaturated fats from the avocado, protein from the yogurt and iron from the spinach, this smoothie can be served as a healthy breakfast, lunch or snack for baby.


  • 1/2 banana, ripe with lots of brown spots
  • 1/4 avocado
  • 1/4 cup spinach


  • 1/4 cup whole milk plain yogurt, use plant based yogurt for dairy free
  • 3-4

    ice cubes

  • 2/3 cup liquid, (regular, almond, coconut, water, breast milk, prepared formula, etc)
  • pinch of chia seeds (optional)


  • Add all ingredients to blender.
  • Blend on high for 1-2 minutes, scraping down sides if needed, until smoothie is completely smooth and creamy. The smoothie should be on the thinner side so it's easier for baby to drink from a straw.
  • Pour smoothie into a sippy cup or a cup with straw and serve.


Age: 9 months and up
Makes: 2, 4-5 oz servings
Storage: Can save in the refrigerator for up to 24 hours. Ingredients will separate, so shake before serving. 
Sippy Cups: this and this (with the bottom straw attachment off) are my favorite sippy cups for smoothies for baby and toddler. 
Ripe Banana: using a really ripe banana will help sweeten this smoothie enough so you don't have to add in any added sweetener. 
Serving: 15oz smoothie, Calories: 140kcal, Carbohydrates: 14g, Protein: 5g, Fat: 7.7g, Saturated Fat: 2.7g, Cholesterol: 10mg, Sodium: 56mg, Potassium: 295mg, Fiber: 2.5g, Sugar: 8.7g, Calcium: 149mg

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