Whole Grain Pumpkin Waffle Dippers
These freezer-friendly waffle dippers are a fun and delicious way for baby to be able to eat, as well as play with, their breakfast.
Servings: 6 large waffles
- 2 cups white whole wheat flour
- 1 tbsp
- 2 tsp pumpkin pie spice mix
- 1/4 tsp salt
- 1/2 cup pumpkin puree
- 2 large eggs
- 1/4 cup coconut oil melted
- 2 tbsp applesauce
- 1/2 tsp vanilla extract
- 1 1/2 cups milk of choice (cow, almond, soy, coconut, etc)
- 3/4 cup plain whole-fat yogurt
- 2 tbsp maple syrup
- 1/2 tsp pumpkin pie spice
Heat a waffle iron on medium.
In a large bowl, whisk together the flour, baking powder, pumpkin pie spice and salt.
In a medium bowl, whisk together the pumpkin puree, eggs, coconut oil, applesauce, vanilla and milk.
Pour the wet ingredients into the dry ingredients and whisk until smooth. If your batter is too thick, add more milk in 1/4 cup increments until the batter resembles cake batter.
Pour 1/2 cup of waffle batter onto each waffle mold and cook according to your waffle irons directions.
To make yogurt dip, mix the yogurt with the maple syrup until well mixed. Spoon into small bowls and sprinkle with pumpkin pie spice mix.
Let cool slightly, cut into sticks and serve with a small bowl of the yogurt dip, applesauce or maple syrup.
Age: 9+ months and up
Freezer-Friendly: these waffles are extremely freezer friendly! Simply freeze any leftovers you have and then pop them in the toaster (if left in a full waffle shape) or into the microwave for 30-45 seconds to re-heat.
Calories: 180kcal | Carbohydrates: 16g | Protein: 4.7g | Fat: 11.2g | Saturated Fat: 9.7g | Cholesterol: 33mg | Sodium: 77mg | Potassium: 106mg | Fiber: 2.1g | Sugar: 2.4g | Calcium: 43mg