Crispy White Fish with Pineapple & Avocado Chunks
An excellent way to serve fish to your toddler - seasoned to perfection and cooked until crispy on the outside yet still tender on the inside. Served with a side of pineapple and avocado chunks and cilantro brown rice for the win.
Servings: 4 servings
- 1 tbsp olive oil or butter
- 2 large filets of firm white fish cod, halibut, grouper or your favorite fish
- 1 tsp cumin
- 1/2 tsp ground cumin
- 1/4 tsp garlic powder
- 1/4 tsp mild chili powder
- 1/4 tsp pepper
- 1/2 lime
For Pineapple & Avocado Chunks
- 1/2 cup pineapple chopped
- 1 avocado peeled and cut into chunks
For Cilantro Rice
- 2 cups
cooked brown rice
- 1 tbsp butter or olive oil
- 1 tbsp fresh cilantro finely chopped
Sprinkle both sides of the fish with the cumin, chili powder, garlic powder and pepper and rub into the fish with your fingers.
In a large skillet, heat olive oil over medium-high heat. Add in the fish and cook for about 4 minutes on the first side, or until brown. Carefully flip the filets and cook for roughly 2-3 minutes more, or until brown and crispy.
In a medium bowl, add in the pineapple chunks and avocado and gently toss.
In another medium bowl, take the warm cooked rice and add in the butter and cilantro. Stir until combined and butter is melted.
Serve the fish with a side of the rice and a small bowl of the pineapple and avocado chunks. Serve with a squeeze of lime.
Rice Options: you can use cooked brown, white or cauliflower rice in this recipe.
Yield: 2 small and 2 adult
Age: 9+ months