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+ servings


5 stars (10 ratings)
This quick Salmon and Orange Baby Food Puree is full of brain boosting omega-3 fatty acids, protein, and a ton of vitamins!


  • 1 6-oz salmon fillet skin removed
  • 2 slices orange
  • 1/4 tsp fresh rosemary finely chopped
  • 1/2 cup water broth, formula or breast milk


  • Preheat oven to 350 degrees. Line baking sheet with parchment paper.
  • Lay the salmon on baking sheet and layer orange slices on top.
  • Bake in oven for 10-15 minutes or until cooked all the way through. Let cool slightly.
  • Transfer salmon to blender or food processor. Squeeze any remaining orange juice into blender and discard. Add in rosemary and liquid and puree on high for 1-2 minutes or until completely smooth, adding additional liquid in 1/4 cup increments if needed.


Age: 4 months and up
Yield: roughly 8 ounces
Storage: Fridge – store in an airtight container in the fridge for 2 days. Freezer – can be frozen for up to 3 months (this and this are my favorite freezer storage containers). I recommend if storing in freezer you only fill your storage containers half way full of the salmon puree, so you can defrost small quantities when needed.
Favorite Kitchen Tools: Get a list of my favorite kitchen tools to make the best baby food here

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