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+ servings
upclose of a strawberry smoothie for toddlers and kids.

Get the recipe: Strawberry Oatmeal Smoothie

4.4 stars (62 ratings)
This easy Strawberry Oatmeal Smoothie is packed with fiber, omega-3 fatty acids, and healthy vitamins and anti-oxidants. It's got staying power, and is the perfect kid and toddler friendly breakfast or snack!


  • 1 cup frozen strawberries
  • 1 banana frozen or fresh
  • 1/4 cup oats - old fashioned or instant
  • 1/2 tsp vanilla extract
  • 1/2 tsp chia seeds
  • 1 tbsp honey optional
  • 1 cup milk - regular, almond, rice, hemp, soy, or coconut
  • 1/2 cup ice


  • Place all ingredients into blender and blend for 1-2 minutes or until all ingredients are combined and smooth.
  • Serve immediately for best results.


Age: 1 year and up
Yield: 2 large kid sized smoothies
Honey:  If serving to baby under 1, skip the honey as it may cause botulism in kids under the age of one.
Milk:  Depending on how sweetened the version of milk you use is you may need to add a little more honey into the smoothie.
Optional Smoothie Mix-Ins
Serving: 1smoothie, Calories: 189kcal, Carbohydrates: 38g, Protein: 5.3g, Fat: 3g, Saturated Fat: 1.6g, Cholesterol: 38mg, Sodium: 59mg, Potassium: 305mg, Fiber: 3.6g, Sugar: 25g, Calcium: 161mg, Iron: 1mg

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