Strawberry Oatmeal Smoothie
This easy Strawberry Oatmeal Smoothie is packed with fiber, omega-3 fatty acids, and healthy vitamins and anti-oxidants. It's got staying power, and is the perfect kid and toddler friendly breakfast or snack!
Servings: 2 smoothies
- 1 cup frozen strawberries
- 1 banana frozen or fresh
- 1/4 cup oats - old fashioned or instant
- 1/2 tsp vanilla extract
- 1/2 tsp chia seeds
- 1 tbsp honey optional
- 1 cup milk - regular, almond, rice, hemp, soy, or coconut
- 1/2 cup ice
Age: 1 year and up
Yield: 2 large kid sized smoothies
Honey: If serving to baby under 1, skip the honey as it may cause botulism in kids under the age of one.
Milk: Depending on how sweetened the version of milk you use is you may need to add a little more honey into the smoothie.
Optional Smoothie Mix-Ins
Serving: 1smoothie | Calories: 189kcal | Carbohydrates: 38g | Protein: 5.3g | Fat: 3g | Saturated Fat: 1.6g | Cholesterol: 38mg | Sodium: 59mg | Potassium: 305mg | Fiber: 3.6g | Sugar: 25g | Calcium: 161mg | Iron: 1mg