- 2 cups green beans roughly chopped
- 1 tsp dried Parsley
- 1/4-1/2 cup reserved water breast milk or stock
Bring 2″ of water to a boil in a medium saucepan. Place green beans into a steamer basket and sprinkle parsley over the green beans, cover and steam for 8 minutes. Reserve steamer water. Let cool slightly.
Place the green beans, parsley and 1/4 of cup liquid into a blender or food processor and puree for 1-2 minutes until smooth. If puree is too thick, add the additional 1/4 cup of liquid and puree until you get your desired consistency.
Other Spices: you can also use 1/2 tsp cilantro, 1/2 tsp basil, 1/2 tsp chives or 1/2 tarragon in place of the parsley. If using dried, add while steaming, if using fresh you can add to the blender while pureeing.
Age: 4 months and up
Yield: 10 ounces
Storage: Fridge – store in an airtight container in the fridge for 3-4 days. Freezer – can be frozen for up to 4 months (this and this are my favorite freezer storage containers).
Favorite Kitchen Tools: Get a list of my favorite kitchen tools to make the best baby food here!