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+ servings
white bowl filled with brown rice, veggies and chunks of scrambled egg. white bowl is sitting on an orange napkin with flowers on it.

Get the recipe: Easy Veggie "Fried" Rice for Baby + Toddler

5 stars (16 ratings)
This healthy version of the classic dish is filled with your favorite rice, a mix of veggies and a scrambled egg for some protein. You can use whichever veggies your little one prefers to make this dish and instant classic in your home.


  • 1 tablespoon olive oil
  • 1 cup mix of chopped vegetables fresh or frozen
  • 1 clove garlic minced
  • 1 egg
  • 2 cups cooked rice jasmine, brown or riced cauliflower
  • 1 tablespoon coconut amnios or low-sodium soy sauce
  • 1 teaspoon sesame oil


  • In a medium skillet, over medium heat, heat the oil. Add in the vegetables and garlic and sauté for 3-5 minutes or until tender. 
  • Turn the heat to low, and push the vegetables to the side of the skillet. Crack the egg directly into the skillet and scramble for 3-4 minutes. Mix the egg pieces in with the vegetables.
  • Add in the cooked rice, coconut amnios and sesame oil and mix until incorporated.
  • Let cool slightly. Cut any vegetables into pea size pieces before serving. 


age: 9+ months

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