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+ servings
baby puree recipe - a blender is sitting on top a yellow napkin. Inside blender is a smooth green puree

Get the recipe: Superpower Green Baby Food Puree

4.2 stars (10 ratings)
Broccoli and spinach can be a strong flavor for baby, but when paired with creamy and mild avocado, this green puree becomes an instant hit.


  • 3 cups broccoli florets fresh or frozen
  • 1 cup packed spinach
  • 1 avocado


  • In a medium saucepan, bring 2 inches of water to a boil. In a steamer basket, add in the broccoli, place basket over boiling water and cover. Steam for 10 minutes. Add in the spinach and steam for an additional 3-4 minutes.
  • Remove from heat and let cool slightly. Reserve steamer water. 
  • Transfer all ingredients into a blender or food processor. Add in avocado and puree for 1-2 minutes or until smooth, adding in liquid (reserved steamer water, water, breastmilk, formula or stock) in 1/4 cup increments if needed.
  • Serve or freeze. 


Yield: Makes 18 ounces
Age: 6+ months
Storage: Fridge - store in an airtight container in the fridge for 3-4 days. Freezer - can be frozen for up to 4 months (this and this are my favorite freezer storage containers).
Favorite Kitchen Tools: Get a list of my favorite kitchen tools to make the best baby food here!
Spices You can Add: feel free to add in 1 tsp chives, 1/2 tsp lemon juice, 1/8 tsp minced garlic, 1/2 tsp tarragon, 1/2 tsp parsley or 1/2 tsp cilantro to the blender before pureeing. 

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