Get the recipe: Chia Seeds for Baby (purees & baby-led weaning)
In this guide, we’ll cover all the information you need in order to safely serve chia seeds to baby. You’ll learn about the nutritional benefits, FAQs, helpful tools and expert feeding tips.
Ingredients
- 1 medium ripe banana, mashed
- 3 tbsp chia seeds
- 1/4 tsp cinnamon
- 2/3 cup milk, regular or any plant-based milk
Instructions
- In an airtight container, add in the mashed banana, chia seeds, and cinnamon.
- Add in the milk and stir.
- Cover the container with a lid and place in the fridge for at least 30 minutes, but preferably overnight.
Notes
Age: 6+ months
Smooth Puree: for a traditional smooth puree, you can add all ingredients into a blender and blend for 30-60 seconds or until just smooth (some lumps are okay) before pouring the mixture into an air-tight container and letting sit overnight in the fridge.
Storage: leave the chia seed pudding in the air-tight container for up to 4 days in the fridge.
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