- 2 cups milk, regular or plant-base
- 1 cup blueberries, thawed from frozen with juices, or fresh
- 2-3 tbsp maple syrup, honey, agave nectar or pitted dates
- 1/2 tsp vanilla extract
Add Ingredients: to a blender, add the milk, blueberries, maple syrup and vanilla extract.
Blend: on medium-high speed, blend for 60-90 seconds or until the blueberry milk is completely smooth.
Enjoy: Pour into a glass and serve!
Age: 1+ years
Milk Notes: you can use whole milk or any plain unsweetened plant-based milk, such as soy, almond, coconut, etc.
Note on Blueberries: frozen blueberries that have been thawed along with their natural juices will provide a more intense blueberry flavor. Fresh blueberries will work, but depending on the ripeness and season, they will taste lighter and fresher.