Chocolate Milk
- 2 cups milk
- 2 tsp cocoa powder
- 2-3 tbsp maple syrup, honey, or agave nectar
- 1/4 tsp vanilla extract
Strawberry Milk
- 2 cups milk
- 1 cup strawberries, thawed from frozen with juices, or fresh
- 2-3 tbsp maple syrup, honey, or agave nectar
- 1/4 tsp vanilla extract
Banana Milk
- 2 cups milk
- 2 medium ripe bananas
- 2-3 tbsp maple syrup, honey, or agave nectar
- 1/2 tsp vanilla extract
Blueberry Milk
- 2 cups milk
- 1 cup blueberries thawed from frozen with juices, or fresh
- 2-3 tbsp maple syrup, honey, or agave nectar
- 1/2 tsp vanilla extract
Mango Milk
- 2 cups milk
- 1 cup mango,, thawed from frozen with juices, or fresh
- 2-3 tbsp maple syrup, honey, or agave nectar
- 1/2 tsp vanilla extract
For all Flavored Milks
Prep: add all ingredients into a blender.
Blend: on medium-high speed, blend for 60-90 seconds or until the blueberry milk is completely smooth.
Enjoy: Pour into a glass and serve!
Age: 1+ years
Milk Notes: you can use whole milk or any plain unsweetened plant-based milk, such as soy, almond, coconut, etc.
Note on Fruit: frozen fruit that has been thawed along with its natural juices will provide a more intense fruit flavor. Fresh fruit will work, but depending on the ripeness and season, they will taste lighter and fresher.