Get the recipe: The Best Pregnancy Smoothie
Stay nourished and hydrated throughout your pregnancy with this delicious Pregnancy Smoothie that is filled with spinach, avocado, blueberries, flax seeds, and more! Plus, there are 10 fun flavor combinations to try.
Ingredients
- 1 cup spinach, loosely packed
- 1 cup frozen blueberries
- 1 ripe banana, frozen works best
- 1/4 ripe avocado
- 1 cup milk, regular or any plant-based milk
- 2-3 tbsp honey, agave nectar or maple syrup (optional)
- 2 tsp hemp seeds
- 1/2 tsp ground flax seeds
Instructions
- Place all of the ingredients into the blender, starting with the milk.
- Starting on low and working your way to high - blend smoothie for 1-2 minutes or until creamy and smooth.
- Pour into glass and enjoy!
Notes
More Smoothie Flavors
- Kale Yay: substitute the spinach for 1 cup, loosely packed, fresh or frozen kale
- Mango-licious: substitute the blueberries with 1 cup of frozen mango chunks
- Strawberry Blast: substitute the blueberries with 1 cup of frozen strawberries
- Tropical Oasis: substitute the blueberries with 1/2 cup frozen pineapple and 1/2 cup frozen mango (shown above)
- Peachy-keen: substitute the blueberries with 1 cup of frozen peaches
- Chocolate Peanut Butter: substitute the blueberries with 1 frozen banana (there will be 2 bananas total) and add in 1 tbsp cocoa powder and 1 tbsp peanut butter (shown above)
- Mix-it-Up Berry: substitute the blueberries with 1 cup of frozen mixed berries
- Probiotic Power House: substitute in milk with 1/2 cup of kefir or yogurt and 1/2 cup of milk
- Oatmeal Smoothie: add in 2 tablespoons of instant or old-fashioned oats into any smoothie above as well as 2-3 tbsp of maple syrup (instead of the honey)
Equipment
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