Get the recipe:Zucchini Baby Food: Puree & Baby-Led Weaning
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Learn how to preparezucchini for your baby in 5 delicious and easy ways! Zucchini make for a great puree or solid food for your baby. Great first food for babies 4-6 months and up.
In a medium saucepan, bring 2″ of water to a boil over medium heat. Place the zucchini into a steamer basket, cover and cook for 8-10 minutes or until tender. Reserve steamer water. Let cool slightly.
Place the cooked zucchini into a blender or food processor and add a pinch of dried oregano, or any spice/herb you are using. Turn on the blender or food processor and puree for 1-2 minutes on medium. If the puree is too thick, add in 1/4 cup of liquid at a time, until you achieve desired consistency.
Serve and enjoy, or store some for later.
Zucchini for Baby-Led Weaning
Steamed: In a medium saucepan, bring 2" of water to a boil over high heat. Add a steamer basket and add the large spears of zucchini into the basket in a single layer. Cover and cook for 3-5 minutes or until just tender when pricked with a fork. Remove from heat and let cool.
Roasted: Preheat oven to 425°F. Line a baking sheet with parchment paper, silicon mat or spray with cooking spray. Place the zucchini spears onto the baking sheet and cook for 15-20 minutes or until just tender. Let cool.
Slice or chop the carrots to be age-appropriate for your baby. Serve and enjoy.
Roasted Zucchini Cauliflower Puree
Preheat the oven to 425°F. Line a baking sheet with parchment paper, silicon mat or spray with cooking spray. Place the zucchini and cauliflower onto the baking sheet and toss with the olive oil and oregano.
Place the baking sheet in the oven and roast for 25-30 minutes or until tender when pricked with a fork. Let cool.
Place the cooked zucchini and cauliflower into a blender or food processor and puree on high for 1-2 minutes, adding in liquid (fresh breastmilk, formula or water) if needed.
Serve and enjoy, or freeze some for later.
Zucchini Broccoli & Pea Pasta
In a medium saucepan, bring 2″ of water to a boil over medium heat. Place the zucchini and broccoli into a steamer basket, cover and cook for 8-10 minutes or until just tender. Add in the peas, and cook for an additional 2 minutes. Reserve steamer water. Let cool slightly.
Place the cooked zucchini, broccoli and peas into a blender or food processor and add in the olive, parmesan (if using), sesame seeds (if using) and pulse for a chunky puree or run for 1-2 minutes for a smooth puree. If the puree is too thick, add in 1/4 cup of the reserved liquid at a time, until you achieve desired consistency.
Toss with the pasta and add an optional pinch of parmesan cheese.
Zucchini Pancakes
In a medium bowl, whisk the flour, baking powder, salt, cinnamon and ground nutmeg.
Add in the melted butter, maple syrup, egg, vanilla extract, grated zucchini and milk.
Stir until incorporated, do not overmix.
Heat a non-stick pan or pancake griddle over medium to medium-low heat. Pour 2-3 tablespoons of batter onto the pan and cook for 2-3 minutes or until tiny bubbles appear on the outside of the pancake. Flip and cook for an additional 2 minutes. If the batter gets too thick, add in a tablespoon at a time of milk and stir until you have the right consistency.
Transfer pancakes to a cooling rack and repeat the process until you have used all of the batter.
Notes
Age: 6+ months
Yield: 3-4 small portions for babyStorage: you can store the purees, pasta, or pancakes in the fridge for up to 5 days or the freezer for up to 4 months. The finger foods will last in the fridge in an air-tight container for up to 3 days. Spices/Herbs: Adding spices to your baby’s foods is a great way to introduce more complex flavors at an early age. Some great spices and herbs to add to cooked zucchini are a pinch of mild curry, garlic powder, and cumin or you can add in a pinch of chopped fresh parsley, chives, mint, and cilantro to your zucchini purees.