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two toddler or kid smoothies with citrus fruit around it for toddler and kids
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2.88 from 50 votes

Cold Buster Smoothie for Toddler + Kids

This Cold Buster Smoothie is loaded with vitamin C, natural electrolytes and probiotics that will boost the immune system, aid in digestion as well as provide extra hydration.
Prep Time5 mins
Course: Drinks
Cuisine: American
Servings: 2 large servings
Calories: 120kcal
Author: Michele Olivier

Ingredients

  • 2 oranges, peeled and roughly chopped
  • 1 banana
  • 1/2 cup coconut water (see notes below)
  • 1/4 cup pineapple, frozen
  • 1/4 cup mango, frozen
  • 1/4 cup plain greek yogurt
  • 1-2 tbsp honey (optional)
  • 1/4 cup ice

Instructions

  • In a blender, add in all of the ingredients and blend for 1-2 minutes until completely smooth and creamy.
  • For smoothie - pour into a cup and serve.
  • For popsicles - pour into popsicle molds and place in freezer for at least 4 hours to harden.

Notes

Age: 9 months and up (for babies under 1 year of age, omit the honey)
Yield: 2 large kid size smoothies
Notes on Coconut Water: feel free to omit the coconut water and use plain water or milk in it's place. 
Popsicle Molds: I love these mini popsicles molds as I have found that they are the perfect size for young or sick kiddos. 

Nutrition

Serving: 4small servings | Calories: 120kcal | Carbohydrates: 28.4g | Protein: 1.8g | Fat: 1g | Saturated Fat: 0.6g | Cholesterol: 1mg | Sodium: 6mg | Fiber: 6.6g | Sugar: 22.6g | Calcium: 55mg