Get the recipe: Super Greens + Prunes Baby Food Puree
This puree is full of nutrient dense super greens that have high levels of fiber, vitamin C and iron which aid in detoxification and help to strengthen the immune system and dried prunes that help with digestion.
Ingredients
- 2 pears, peeled, cored and roughly chopped
- 1 cups baby super greens you can also use Kale, Spinach or Chard
- 1/4 cup dried prunes
- 1/3 cup water
Instructions
- In a medium saucepan, add in the pears and ,cover and heat on medium heat for 10 minutes, stirring occassionaly.
- Meanwhile, in a small bowl cover the dried prunes with hot water and let soak for 10 minutes.
- Add the greens on top of the pears, cover and cook for 3 additonal minutes.
- Place the cooked pears, greens and drained prunes into a blender or food processor. Blend for 1-2 minutes or until completely smooth, adding in additional water in tbsp increments at a time if needed.
Notes
Age: 6+ months
Yield: makes roughly 20 ounces
Storage: Fridge – store in an airtight container in the fridge for 3-4 days. Freezer – can be frozen for up to 4 months (this and this are my favorite freezer storage containers).
Favorite Kitchen Tools: Get a list of my favorite kitchen tools to make the best baby food here!
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