- 1 cup strawberries, frozen or fresh
- 1 banana frozen works best, but fresh works as well
- 1/4 cup oats, old fashioned or instant
- 1/2 tsp vanilla extract
- 1/2 tsp chia seeds
- 1 tbsp honey, optional
- 1 cup milk, regular or any plain plant-based milk
- 1/2 cup ice, only if using fresh banana
Place all ingredients into a blender.
On medium-high speed, blend for 1-2 minutes or until all ingredients are combined and smooth.
Pour into cups and serve immediately for best results.
Age: 9 months+ (9-12 months omit the honey)
Yield: 2 large kid-sized smoothies
Honey: omit for babies under 12 months of age.
Milk: You can use regular or any plant-based milk you prefer (oat, soy, almond, etc.)
Serving: 1smoothie, Calories: 189kcal, Carbohydrates: 38g, Protein: 5.3g, Fat: 3g, Saturated Fat: 1.6g, Cholesterol: 38mg, Sodium: 59mg, Potassium: 305mg, Fiber: 3.6g, Sugar: 25g, Calcium: 161mg, Iron: 1mg