Iron rich foods

for Baby Toddler & Kids

Why is iron


Iron plays a role in many different functions in our body. It is important in producing red blood cells, which carry oxygen from our lungs to different parts of the body.

here are some ideas!

Sweet potato & beet baby food

Egg muffins

Veggie hummus

Spinach Waffles

Sweet Potato Pancakes

Green Smoothie

Chicken parmesan meatballs