how to make

Beet hummus


As seen on the today show

for Baby and toddler

1 - cut pita bread into hearts

2 - Butter, season, and bake pita pieces

3 - Add chickpeas, beets, tahini, & garlic

4 - Add lemon juice, salt & pepper, and pulse  until smooth

5 - Serve with pita shapes. and veggies!


– Beets – Garbanzo Beans or Chickpeas – Tahini – Garlic – Olive Oil – Lemon Juice – Salt and Pepper

Cooking with kids:  Let Them Help out!

TODDLERS – can help measure and pour the ingredients into the blender. KIDS – You can pretty much let older kids make this recipe by themselves. Note: make sure to talk about not touching the blade while making something in the blender, as it is very sharp.