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Drinks

Hot Chocolate for Kids (homemade and healthy)

November 23, 2020

Small hands holding a mug of hot chocolate with toppings!

Hot Chocolate: an easy, homemade and healthy version that your kids will love! Ready to enjoy in 5 minutes, it's a true family favorite! Plus, I have 8 fun variations and over 10 toppings for your kiddos to try! Hot Chocolate for Kids As soon as the temperatures start to drop ❄️, a mug of hot chocolate is never a bad idea! While I have recipes on this blog for my favorite Chocolate Stirring Spoons and Hot Turmeric Cocoa, I don't have a recipes for a classic hot cocoa. Well here it is! Usually loaded with sugar, this hot chocolate recipe 🍫 is a healthier option made with milk, cocoa powder, maple syrup, cinnamon and vanilla. Easy to make and easier to enjoy! Made with just 5 easy-to-find ingredients, and ready in 5 minutes, this is a recipe the whole family can get behind πŸ‘Š! Don't forget those toppings! Reasons to Love this Homemade Hot Chocolate great for toddlers, kids and adultseasy to make on the stovetopready in 5 minutes8 fun variations to tryover 10 ...

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Filed Under: Drinks, Gluten Free, Kid-Friendly, Kid-Friendly Desserts, Nut Free, Toddler, Toddler Sweets, Vegetarian

Peach Pie Smoothie for Toddler + Kids (2 hidden veggies!)

July 21, 2020

Hands holding up smoothie cup.

This delicious Peach Pie Smoothie recipe is a perfect healthy breakfast or snack for toddlers, kids and adults. Quick and easy to make, it has two veggies that no one will even know are there! Peach Pie Smoothie When it comes to breakfast, smoothies are always a great choiceπŸ‘! Quick and easy! This one just so happens to be loaded with nutritious and delicious fresh ingredients - peaches, bananas, cauliflower, sweet potatoes, cinnamon, vanilla, honey and milk. Smoothies are one of my favorite ways to sneak πŸ™ˆ in some extra veggies into the little one's diet - as they blend right in and no one is any the wiser! Even with those sneaky veggies, this smoothie tastes just like a peach pieπŸ‘! My kiddos devour this smoothie every time I make it! Reasons to Love this Smoothie for Kids toddler and kid-approvedgreat for picky eatershidden-veggie (your kiddo won’t even taste the cauliflower and sweet potato)simple ingredients5-minute prep timenutrient-densecan be ...

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Filed Under: 12-18 Months, 12+ Months, 18 and Beyond, Breakfast, Dairy Free, Drinks, Food, Frozen Treats, Gluten Free, Healthy Snacks, Hidden Veggie, Kid, Kid-Friendly, Kid-Friendly Breakfast, Kid-Friendly Snacks, Kids in the Kitchen, Nut Free, Oats, Preschooler, Smoothie Recipes, Snack, Toddler, Toddler Breakfast, Toddler Snacks, Vegetarian

Chocolate Peanut Butter Smoothie with Hidden-Veggie (toddler + kid favorite)

June 16, 2020

kids hand holding a colorful smoothie cup filled with hidden-veggie smoothie

If you have a picky one at home who refuses to eat their vegetables, this Chocolate Peanut Butter Smoothie is a great way to sneak them in! This kid-approved smoothie is great for a quick and easy breakfast or snack and is nutrient-dense. Just don't tell them there's any cauliflower in it.. they'll never know! πŸ˜‰ Tools You Need BlenderCacao PowderToddler & Kid Smoothie Cup (similar) DID YOU MAKE THIS PEANUT BUTTER CHOCOLATE SMOOTHIE FOR YOUR KIDS? I’D LOVE TO KNOW HOW IT TURNED OUT! LEAVE A COMMENT AND A ⭐️ RATING BELOW πŸ‘‡ ...

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Filed Under: 12-18 Months, 12+ Months, 18 and Beyond, Breakfast, Dairy Free, Drinks, Egg Free, Family Meals, Favorites, Gluten Free, Healthy Snacks, Hidden Veggie, Kid, Kid-Friendly, Kid-Friendly Breakfast, Kid-Friendly Snacks, Kids in the Kitchen, Nut Free, Preschooler, Smoothie Recipes, Snack, Toddler, Toddler Breakfast, Toddler Snacks, Vegan, Vegetarian

Strawberry Oatmeal Smoothie (toddler + kids approved)

April 28, 2020

upclose of a strawberry smoothie for toddlers and kids.

This super simple Strawberry Oatmeal Smoothie is toddler and kids approved and made with strawberries, bananas, oats and chia seeds. Packed with a ton of fiber, omega-3 fatty acids, potassium and antioxidants this smoothie has perfect staying power to fill your kids up all morning (or afternoon) long. ** this post has been updated from it's original version. Kids Favorite Strawberry Oatmeal Smoothie Made with strawberries, bananas, oats and chia seeds this smoothie is packed with a ton of fiber, omega-3 fatty acids, potassium and antioxidants. The strawberries and bananas made it over the top tasty and the oats give it some staying power, so your kiddos won't get hungry five minutes after you serve it πŸ™†β€β™€οΈ.  Spiced with a little vanilla extract and sweetened with a drizzle of honey, this smoothie can almost be passed off as a πŸ“πŸŒ milkshake... almost! Reasons to Love this Smoothie tastes deliciousfull of wholesome ingredients easy to make – 5 minutes ...

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Filed Under: Breakfast, Dairy Free, Drinks, Egg Free, Family Meals, Frozen Treats, Healthy Snacks, Kid, Kid-Friendly Breakfast, Kid-Friendly Snacks, Kids in the Kitchen, Oats, Preschooler, Smoothie Recipes, Snack, Toddler, Toddler Breakfast, Toddler Snacks Tagged With: oats, strawberries, toddler breakfast, toddler snack, toddler snacks

15 Smoothies for Toddlers + Kids (Healthy + Delicious)

January 8, 2020

A grid of four smoothies for toddlers and kids

These 15 Smoothies for Toddlers + Kids are an amazing way to get more fruits, vegetables and nutrients into your kid's belly! They're easy, fast, and delicious. Great for breakfast, snacks, or on-the-go lunch! Plus - I give you my tried-and-true best smoothie cups for toddlers + kids. FUN smoothie ADD-INS Smoothies are a great way to get in extra nutirent-dense ingredients into your little ones diet without them knowing about it. Feel free to add in a couple (not all;) of these ingredients into any smoothie on this list. While these are great boosters, don't feel like you have to add anything else to the smoothie if you don't have the time or resources to do so. hemp seeds: an easy way to get in extra protein into a smoothie as hemp seeds contain 33% by weight and sustainable source of Omega-3s, amino acids, fatty acids, protein, and minerals. Can add in 1/2-2 teaspoons into any smoothie. bee pollen: bee pollen contains over 200 compounds, minerals, ...

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Filed Under: Breakfast, Dairy Free, Drinks, Egg Free, Family Meals, Frozen Treats, Gluten Free, Hidden Veggie, Kid-Friendly, Nut Free, Preschooler, Smoothie Recipes, Snack, Toddler, Toddler Breakfast, Toddler Snacks, Vegan, Vegetarian

Apple Pie Smoothie (Toddler + Kid Favorite)

November 4, 2019

Glass full of toddler and kid approved smoothie with a pink straw and heart shaped apple.

This Apple Pie Smoothie is both toddler and kid (and even mom) approved! Filled with 7 nutritious ingredients - apple, banana, oats, hemp seeds, spices, almond milk and even cauliflower. That's right, a hidden veggie that your little one won't even notice! Apple Pie Smoothie This easy-to-make smoothie is full of delicious fall flavors and a hidden veggie that your little one won't even notice #momwin. It's fall and while apple pie might not be in your kids life on a daily basis, this Apple Pie Smoothie certainly should be! I made this smoothie for myself as a post-workout snack and while I was in my basement tossing in a load of laundry, my girls found my smoothie cup and took it hostage for themselves. The devoured it in a few gulps and then demanded more. You can't get too mad when your little ones steal your healthy smoothie ;) To make this toddler and kid friendly we keep the ingredients super simple - apple, banana, hemp seeds, oats, spices, milk and ...

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Filed Under: 12-18 Months, 12+ Months, 18 and Beyond, Breakfast, Dairy Free, Drinks, Egg Free, Family Meals, Frozen Treats, Gluten Free, Healthy Snacks, Hidden Veggie, Kid, Kid-Friendly, Kid-Friendly Breakfast, Kid-Friendly Lunch, Kid-Friendly Snacks, Nut Free, Preschooler, Smoothie Recipes, Snack, Toddler, Toddler Breakfast, Toddler Snacks, Vegan, Vegetarian

Avocado Green Smoothie for Baby + Toddler

September 3, 2019

Clear sippy cup filled with a green avocado smoothie for baby and toddler sitting on a white surface.

This Avocado Green Smoothie is a tasty first green smoothie for baby and toddler! Loaded with healthy fats from the avocado, protein from the yogurt and iron from the spinach, this smoothie can be served as a healthy breakfast, lunch or snack for baby or toddler! Avocado Smoothie for Baby + Toddler This smoothie is a great way to serve baby and toddler spinach and avocado and have them actually eat them! πŸ₯‘πŸŒ±πŸ’ͺ Which, let's face it, can sometimes be a hard thing to doπŸ™Š. This Avocado Smoothie is beyond nutrient dense - loaded with protein, fiber, potassium, antioxidants, probiotics, omega-3's and a ton of vitamins and minerals. And because we only add in a very ripe and sweet banana to the mix, this smoothie is completely sugar-free! #score Baby's smoothie game is going to be on point with this healthy and colorful recipe 🎯 Reasons to Love this Avocado Green Smoothie wholesome ingredientsfull of healthy fats, protein, iron and essential vitamins for growing baby ...

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Filed Under: 12-18 Months, 12+ Months, 18 and Beyond, 6-9 Months, 9-12 Months, Baby, Baby Led Weaning, Breakfast, Dairy Free, Drinks, Egg Free, Gluten Free, Hidden Veggie, Nut Free, Preschooler, Smoothie Recipes, Toddler, Toddler Breakfast, Vegetarian Tagged With: avocado, baby, smoothie, spinach, toddler

Baby’s First Spinach Smoothie

September 25, 2018

Baby friendly green spinach smoothie in a glass with a separate glass filled with whole smoothie ingredients.

Baby’s First Spinach Smoothie is packed with spinach, avocado, mango, banana, oats, chia seeds and coconut milk. This nutritious and delicious smoothie is easy to make and perfect for babies (and toddlers) 9 months and up! Spinach Smoothie My goal - to put every nutrient-dense food that baby needs in order to thrive into one delicious smoothie. The result - this amazing spinach smoothie that will get sipped up by baby in mere minutes. Made with spinach, avocado, mango, bananas, oats, chia seeds and coconut milk, this flavorful smoothie is naturally sweetened and is a perfect way to introduce the world of smoothies to your baby. I actually made this recipe for both you and baby! The idea is that you can pour baby their portion of the smoothie into their sippy cup and you will still have enough leftover smoothie for a small snack/treat/lunch/meal for you;) I know you will ask, so here are some general FAQs about smoothies and your baby. If you have more questions, ...

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Filed Under: 12-18 Months, 12+ Months, 18 and Beyond, 6-9 Months, 9-12 Months, 9+ Month Baby Food Purees, Baby, Baby Led Weaning, Drinks, Smoothie Recipes, Toddler, Toddler Breakfast, Toddler Snacks

Power-Packed Smoothie Your Toddlers + Kids will Devour

March 13, 2018

This Power-Packed Smoothie is loaded with spinach, kale, blueberries, pineapple, beets, probiotics, antioxidants and an enzyme blend that is so good that even the pickiest of eaters will devour it! Great for Toddlers and Kids! Power-Packed Smoothie This smoothie recipe originally started off as a smoothie recipe for ME. Filled with kale, spinach, beets and super green powder, I thought there was no way even my kiddos were going to touch this one.Β I somehow talked myself into thinking that I would, for once, be able to drink an entire smoothie all-by-myself for breakfast. How wrong was I! The girls sneaked a sip of my smoothie, grabbed their smoothie cups and declared it a smoothie-for-breakfast day. Half of me didn't want to share my new favorite smoothie with them, while the other half was secretly high-fiving myself for packing kale, spinach and beets into a smoothie my girls demanded to have! Of course, I poured their smoothie cups to the top, leaving about 1/2 ...

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Filed Under: 12-18 Months, 18 and Beyond, Breakfast, Dairy Free, Drinks, Family Meals, Gluten Free, Healthy Snacks, Hidden Veggie, Kid, Kid-Friendly, Kid-Friendly Breakfast, Nut Free, Preschooler, Smoothie Recipes, Toddler, Toddler Breakfast, Toddler Snacks, Vegan, Vegetarian

My Toddler’s Favorite Pink Smoothie

January 23, 2018

Two kid friendly pink smoothies on a white background.

This is My Toddler's Favorite Pink Smoothie and it is filled with strawberries, raspberries, beets, a banana, hemp seeds, kefir and a drizzle of honey. It's a power-house smoothie loaded with protein, fiber, vitamin C, iron, probiotics, antioxidants and omega-3 fatty acids. Perfect for any toddler, especially those picky eaters out there! My youngest daughter, Parker, calls this herrrrr Princess Pinkie Pie Smoothie, and wakes up each morning demanding I make it for her - every.single.morning! You would think that after a year of making this smoothie all the friggin time, that she would get bored with it. Nope! It's pinkIt's deliciousIt's beyond healthy (even though she doesn't know this)It's pink (did I mention that;) I think that because it is pink, and Parker is into anything pink and sparkly these days, she is more open to this smoothie as opposed to the other green smoothies I make her. Green smoothies are amazing and I make and serve them all the time. ...

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Filed Under: 12-18 Months, 12+ Months, 18 and Beyond, Breakfast, Dairy Free, Drinks, Egg Free, Family Meals, Gluten Free, Healthy Snacks, Hidden Veggie, Kid, Kid-Friendly, Kid-Friendly Breakfast, Kid-Friendly Snacks, Kids in the Kitchen, Nut Free, Preschooler, Smoothie Recipes, Toddler, Toddler Breakfast, Toddler Snacks, Vegan

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